When people talk about living a healthier lifestyle, they'll often talk about exercising more frequently and eating healthier. Getting better sleep isn't usually considered a relevant factor for many people. Depending on your sleeping tendencies, you probably spend between 25% and 33% of your life in bed sleeping. So it stands to reason that if… Continue reading Tips for Getting Better Sleep Every Night
Category: Holistic Health
What to Add to Your Bath for Improved Health
People interested in pursuing a healthier lifestyle understand that making healthy lifestyle changes is a comprehensive process. That is, living a healthy lifestyle starts by making a conscious commitment to examine every aspect of your life and figure out how you can live a more natural and balanced existence. If you spend some time thinking… Continue reading What to Add to Your Bath for Improved Health
A Constipation Remedy Using Potassium
Potassium and prunes are natural constipation remedies that you can quickly use to help you get constipation relief. How Potassium Relieves Constipation Potassium is needed in your colon walls to ensure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be moved.… Continue reading A Constipation Remedy Using Potassium
Alternative vs Western Medicine
Have you heard the term "wellness?" It has two contexts, one in alternative medicine and one in Western medicine. Alternative medicine is preventive; western medicine is curative. Alternative Versus Western Medicine In the alternative medicine world, wellness means taking care of yourself so you don't get sick. Let's find ways to avoid cancer, heart disease,… Continue reading Alternative vs Western Medicine
A Beginner’s Guide To Using Aromatherapy With Children
Essential oils are pure, aromatic plant essences. They are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. They are used for their healing properties throughout the world. In the United States, we have free access to essential oils but with this comes with some important cautions: Only some of the essential oils available… Continue reading A Beginner’s Guide To Using Aromatherapy With Children