Struggling to get a good night’s sleep and developing a sleep schedule? You’re not alone. Insomnia is one of the most common conditions in the western world. So, what can you do about it?Everyone has their own solution. Some people swear by certain teas made with chamomile and lavender, while others use natural supplements like… Continue reading How to Create a Sleep Schedule That Works
When people talk about living a healthier lifestyle, they'll often talk about exercising more frequently and eating healthier. Getting better sleep isn't usually considered a relevant factor for many people. Depending on your sleeping tendencies, you probably spend between 25% and 33% of your life in bed sleeping. So it stands to reason that if… Continue reading Tips for Getting Better Sleep Every Night
Brain fog isn't a scientific term. It's a word used to describe certain symptoms that can have an impact on cognitive functioning. Symptoms are often linked to an underlying ailment or a habit that drains energy. Despite the fact that there is no single cause, it is crucial to know what symptoms you may be… Continue reading How to Handle Brain Fog
It might be difficult to regain your energy after taking time off or not being as active, such as after a long sickness or even a vacation. Your body and mind aren't acclimated to this level of activity, so jumping from zero to 100 on the first day isn't going to work. However, you can… Continue reading Tips for Getting Your Energy Back
Is melatonin capable of preventing or reducing the severity of COVID 19? That's been the talk on the internet lately. We looked through the papers to see if there was a link between melatonin and COVID prevention and treatment. This is what we discovered. What is Melatonin? Melatonin is a sleep-inducing hormone generated by the… Continue reading Melatonin and COVID-19 Connection