Consider the phrase "endocannabinoid." The phrase "cannabinoid" is derived from the word "cannabis," and "endo" refers to the fact that it is formed naturally within the body. As a result, "endocannabinoid" actually refers to cannabis-like compounds that exist naturally in our dogs (and our) bodies. Our dogs, us, our cats, and other mammals all have… Continue reading What’s the Endocannabinoid System?
Tag: Holistic Living
Ways to Have Healthier Eating Habits
Healthier eating habits are essential to your overall health. Eating the right foods in the right amounts is a key part of staying healthy and feeling good. But it can be hard to stick to a healthy diet when you're busy or distracted, or when you're surrounded by temptations like fast food restaurants and vending… Continue reading Ways to Have Healthier Eating Habits
Say Goodbye to Muscle Cramps and Live Your Best Life
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden… Continue reading Say Goodbye to Muscle Cramps and Live Your Best Life
10 Supplements for Women for Optimal Health
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements for women can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the same as those of men. It’s important that… Continue reading 10 Supplements for Women for Optimal Health
The Bottom Line About Calcium and Your Health
Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely important in keeping you healthy! Calcium is an important mineral that has multiple functions in the human body. Yes, we need calcium… Continue reading The Bottom Line About Calcium and Your Health