We all want to live long, healthy lives. But sometimes our best intentions can get derailed by the stress of life and an unhealthy diet.
One of the best ways to maintain your health and wellness is to eat anti-inflammatory foods. Here’s why:
Your body is constantly under attack from free radicals—those pesky little guys that cause damage to your cells and DNA. We’re talking about everything from environmental pollutants to the food you eat. Free radicals are a part of everyday life, but they can be neutralized by antioxidants, which are found in a range of fruits and vegetables, including cherries, blueberries, strawberries and spinach (just to name a few).
But antioxidants aren’t enough on their own—they need another type of antioxidant called anti-inflammatory compounds (which also happen to be found in fruits and veggies) to work properly! These compounds protect against cell damage caused by free radicals so you can stay healthy for as long as possible.
The following are the strongest anti-inflammatory foods:
Turmeric Prevents Cancer
Turmeric is a spice that’s been used for centuries. It’s a key ingredient in curries, but it has many other uses as well.
One of the most common ways that turmeric is used is to treat inflammation. Turmeric is a powerful anti-inflammatory, so it can help reduce swelling and pain associated with arthritis, bursitis, or other inflammatory conditions of the body. It can also help with heartburn and acid reflux by reducing inflammation in the digestive system.
Turmeric has many other health benefits as well: it’s been shown to help lower cholesterol levels and blood pressure; it may help prevent cancer by killing cancer cells before they form tumors; it can even fight infection when applied topically!
Ginger as a Medicinal Herb
Ginger is one of the oldest medicinal herbs in the world, and has been used to treat everything from arthritis to upset stomachs.
One of the most important things that ginger does is fight inflammation. Inflammation is one of the main culprits when it comes to pain, so combating inflammation is key to easing your pain and getting back to your day-to-day life.
Ginger’s antioxidant properties can help reduce oxidative stress on your joints, which means it helps protect against further damage and keeps your joints healthy.
Here are some ways you can use ginger as a natural anti-inflammatory:
Add it to your food! Ginger pairs well with many types of dishes—especially those that contain meat or fish. Try adding a teaspoon of fresh chopped ginger to stir-fry dishes or soups for an extra kick. You can also use ginger in baking recipes as a substitute for cinnamon or nutmeg—it makes everything taste better!
Garlic as a Supplement
There are many ways to use garlic as an anti-inflammatory. You can get it in supplement form, or you can just eat it as part of your regular diet. And the best thing about garlic is that it’s completely natural, so you don’t have to worry about side effects or any other issues that might come up with taking a medication.
So how does garlic work as an anti-inflammatory? Well, there are a few different ways that it does this: First of all, it has antioxidants in it that can help fight against free radicals in your body (which have been linked to inflammation). Second, it contains allicin—a compound that is known for its powerful anti-inflammatory properties. Third, some studies have shown that people who took garlic supplements showed improvement in their blood pressure and cholesterol levels after taking them regularly over time (and those changes were linked to reduced inflammation).
Cinnamon as an Anti-Inflammatory
Cinnamon is a spice that has been used for centuries for its anti-inflammatory properties. It’s also been proven to be good for your heart, brain, and immune system.
People who want to use cinnamon as an anti-inflammatory can take it in many different forms: as a powder, as oil, as tea, and even in pill form. The best way to use cinnamon depends on what you’re trying to treat. For example, if you have arthritis or another inflammatory condition, eating the spice may help relieve pain and stiffness in your joints. This is because of its ability to reduce inflammation throughout the body.
If you’re trying to lower your cholesterol levels or protect yourself from heart disease, eating cinnamon may help keep your blood pressure under control. This can reduce the risk of heart attack or stroke by preventing fatty buildup inside blood vessels—which is what makes them harden over time.
If you’re looking for something natural that will help keep colds away this winter (or any other season), try making some homemade cinnamon tea! You can drink this hot or cold depending on how much steamy heat you need on any given day (if any at all).
Green Tea
Green tea is a powerful antioxidant, and it also has anti-inflammatory properties.
Green tea contains a compound called epigallocatechin gallate (EGCG), which is known to have many health benefits. EGCG can inhibit inflammation in the body by preventing certain enzymes from activating inflammatory responses in the body.
In a study published in the Journal of Agricultural and Food Chemistry, researchers found that the anti-inflammatory effects of green tea may help people who suffer from chronic inflammation such as arthritis or cardiovascular disease.
Use Food to Reduce Inflammation
Food is one of the best ways to reduce inflammation in your body. Inflammation is a natural part of the human body’s healing process, but it can also lead to chronic diseases like heart disease, type 2 diabetes, and cancer. The best way to reduce inflammation is by eating an anti-inflammatory diet.
An anti-inflammatory diet includes plenty of fruits, vegetables, whole grains, lean proteins, olive oil, and nuts and seeds. You should also limit your intake of processed foods and red meat since they can increase inflammation in your body.
Read more:
Curcumin: Can it slow cancer growth? – Mayo Clinic
Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer – PMC.
