Even on your best days, you could have moments of momentary sadness or stress. And there may be a bad day mixed in with the good days. Don't worry, it's completely normal. But, even though it's normal, that doesn't mean you shouldn't find ways to pick yourself back up when you're feeling down. Here are… Continue reading 5 Ways to Make Yourself Feel Better Quickly
If we answer without thinking about it, artists and scientists have almost nothing in common. Or so would the most widespread stereotypes suggest. The first sort of people are like vibrant thunderstorms - they are impulsive and colorful and don’t conform to boundaries. The second resembles a very complex building - sturdy and secure and… Continue reading Do you have an Artist or Scientist Mindset?
Affirmation or self-talk is the internal dialogue with the subconscious mind of an individual, and well, the truth is that affirmations can be both a positive and a negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being… Continue reading Transition From Negative to Positive Affirmations
We’ve all heard that positivity does wonders when it comes to living the life you always wanted. Positive affirmations work in a pretty simple way – they build connections in your brain, tricking it to subconsciously prove those assumptions correct- hence building your self-esteem. Positive affirmations work, according to the science behind them, as evidenced… Continue reading Affirmations That Help Boost Your Self Esteem