We’ve all heard that positivity does wonders when it comes to living the life you always wanted. Positive affirmations work in a pretty simple way – they build connections in your brain, tricking it to subconsciously prove those assumptions correct- hence building your self-esteem. Positive affirmations work, according to the science behind them, as evidenced… Continue reading Affirmations That Help Boost Your Self Esteem
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work… Continue reading Journaling for Anxious Thoughts
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. Working parents-- i'm talking about you, too! Especially you, actually! With so much to do in the days, weeks, and… Continue reading Take On This Journaling Challenge
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to… Continue reading How Journaling Can Benefit Your Self-Development
Journaling can be incredibly difficult for so many people. For some, of course it comes naturally. But others really need to put a lot of effort in to get anything down on paper. That's why we're writing this Silk and Sonder review. Silk and Sonder takes the guesswork out and it's so much more than… Continue reading Why We Endorse Silk and Sonder: A Silk and Sonder Review