Have you heard the term "wellness?" It has two contexts, one in alternative medicine and one in Western medicine. Alternative medicine is preventive; western medicine is curative. Alternative Versus Western Medicine In the alternative medicine world, wellness means taking care of yourself so you don't get sick. Let's find ways to avoid cancer, heart disease,… Continue reading Alternative vs Western Medicine
Tag: Health And Wellness
Habits of Healthy and Fit People
When you see people who have their health and fitness in good condition, you may wonder how they manage to balance everything. Whether they have children, demanding jobs, or piles of schoolwork, they still maintain their health. Understanding the habits that they have and the routines that they follow can show you how to achieve… Continue reading Habits of Healthy and Fit People
Why Morning Workouts are Ideal
Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don't usually hit the gym in the mornings, however, you may want to consider rearranging your schedule. These are a few reasons why morning workouts are ideal. Avoid Skipping… Continue reading Why Morning Workouts are Ideal
Bridging the Gap with Multivitamins
Most of the common health issues we face today, ranging from constipation to allergies, are linked to what we eat. In the last few decades, the focus of research has shifted to evaluate what we can eat to improve our health and wellness. While on this journey, researchers discovered food with healing potential and foods… Continue reading Bridging the Gap with Multivitamins
Improve Your Health with the Law of Attraction
The law of attraction states that you attract into your life what you concentrate on. It's happening all the time, whether you're aware of it or not. This explains why it appears like you are having a poor day from the moment you wake up. It's only getting worse. Your negative energy attracts more unfavorable… Continue reading Improve Your Health with the Law of Attraction