We all want to live long, healthy lives. But sometimes our best intentions can get derailed by the stress of life and an unhealthy diet. One of the best ways to maintain your health and wellness is to eat anti-inflammatory foods. Here's why: Your body is constantly under attack from free radicals—those pesky little guys… Continue reading What is the Strongest Anti-Inflammatory Food?
Tag: Green Tea
Supplements to Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brainpower to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements, and foods that… Continue reading Supplements to Boost Brain Power
The Natural Wonders of Green Tea
Green tea is one of the most popular drinks in the world, but even people who swear by it are often surprised by just how many health benefits that they're getting from their morning cuppa. Here are four reasons to reach for green tea the next time that you're feeling thirsty! The Natural Wonders of Green Tea 1.… Continue reading The Natural Wonders of Green Tea