The most prevalent type of cancer in the country is skin cancer. In fact, by the time they reach the age of 70, one in five Americans are predicted to have skin cancer. Fortunately, there are a number of actions you can do to lessen your chance of getting skin cancer and spot irregularities on your skin as soon as possible.
Protect Your Skin to Reduce Risk of Skin Cancer
Sunscreen is not the only means of skin protection. Sunburn can be avoided by using long sleeves and slacks, a hat with a broad brim, sunglasses, and long-brimmed clothing, especially if you’re going to be outside for an extended period of time.
Every day, even in cloudy conditions between the hours of 10 am and 4 pm, you should put sunscreen on all exposed skin, including your face, neck, ears, hands, and feet.
If you must be outside when the sun is at its strongest, try to wear clothes that offers UV protection. Don a broad-brimmed hat and UVA-ray-blocking sunglasses.
Tanning Salons
It’s not necessary to spend a lot of time in the sun to be exposed to harmful UV radiation. Skincare.org advises against using sunlamps and tanning beds.
Although they may give your skin a golden sheen, UV rays are the real culprits. The intensity of the rays can sometimes be up to five times that of sunlight. You run the risk of suffering severe burns, aging too quickly, and you’re also more likely to develop skin cancer.
Check Your Skin Often
Checking your skin frequently is the greatest method to avoid skin cancer. The amount of time you spend in the sun determines how frequently you should check; those who work outside or engage in outdoor activities should check more frequently than those who spend the most of their time indoors.
If you’re unsure of where to begin, examine your face, ears, and scalp first. Then, work your way downward, paying particular attention to the backs of the arms, lower legs, tummy, back, and buttocks. Not to mention the underarms!
You can perform self-examinations by looking in a mirror or in the sunshine (not direct sunlight). When inspecting places like the back or buttocks, use both hands; spin around and inspect each side separately. When examining your face in a mirror, use both of your eyes; you’ll be able to see more clearly that way!
Be Proactive
Skin cancer is one of the most common types of cancer in the United States. When you hear the word “cancer,” you probably think of a disease that only affects people who are older and have smoked for years.
However, skin cancer can affect anyone at any age, including children. You can prevent skin cancer by avoiding sun exposure, wearing sunscreen, and getting regular skin checks.
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