Moringa oleifera is a tropical and subtropical plant native to northern India that can also be found in Asia and Africa. This plant’s leaves, petals, seeds, and roots have been utilized in folk medicine for ages.
Throughout history, it’s been used as a remedy for the following conditions:
- Diabetes
- Long-lasting inflammation
- Bacterial, viral, and fungal infections
- Joint pain
- Heart health
- Cancer
Health Benefits of Moringa
Moringa contains numerous vitamins and minerals. The leaves contain seven times the vitamin C of oranges and fifteen times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, all of which aid in the healing and muscle-building processes.
It’s also high in antioxidants, which can help prevent cells from damage while also boosting your immune system. Some research shows that antioxidants can help lower blood pressure and reduce fat levels in the blood and body.
In addition to the conditions listed above, Moringa is known for the following:
- Rheumatoid Arthritis: Moringa leaf extract may lower fluid swelling, redness, and pain.
- Diabetes: Several preliminary studies suggest that moringa’s insulin-like proteins may help reduce blood sugar levels. Plant compounds present in the leaves may aid in the body’s sugar processing and influence how insulin is released.
- Pancreatic Cancer: Leaf extracts reduced the growth of pancreatic cancer cells in lab experiments and improved the effectiveness of chemotherapy. Moringa leaves, bark, and roots have all been shown in lab trials to have anti-cancer properties, which could lead to the development of novel medications.
- Memory: Some experts believe that antioxidants and other health-promoting plant compounds can help the brain repair from stress and inflammation.
Make a Moringa Smoothie
If you enjoy the taste of matcha tea, you’ll probably enjoy Moringa’s flavor. To make a smoothie, try the following recipe:
- 1 cup of low fat milk (you can also use 1 cup of almond milk)
- 1 tablespoon Herbal Goodness juice
- 1/2 cup fresh moringa leaves (if you grind them, you can also use 1/2 cup of Herbal Goodness dried moringa leaves)
- 1 tablespoon lemon juice
…or… if you enjoy the taste of banana, you can try this recipe:
- 1/2 cup of moringa leaves
- 1 cup of almond milk
- 1 banana
- 1 mango
- 1 tablespoon Herbal Goodness liquid extract.
In a blender, combine the milk and moringa leaves. On medium speed, blend until smooth. The banana should next be peeled and sliced. Peel and slice the mango as well. Add the sliced banana and mango, as well as a spoonful of Herbal Goodness liquid extract. Blend until the moringa leaves and milk are thoroughly combined. If the taste of the moringa smoothie is too strong for you, add a tablespoon of honey to the mix.
Choosing a Product
Unfortunately, not all products are created equally. Fortunately, we have done some research for you. If you are looking to give this a try, click on the following products:
Of course, we also encourage you to do some research on your own, but we wanted to get you started with some products we have researched ourselves. The products offered by this particular organization are non-GMO, organic, and of high quality. They also donate 10% of their profit to support education for girls in Africa through the WAAW Foundation.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/
https://pubmed.ncbi.nlm.nih.gov/25808883/
https://www.sciencedirect.com/science/article/pii/S2213453016300362
https://www.frontiersin.org/articles/10.3389/fphar.2018.00108/full
https://www.frontiersin.org/articles/10.3389/fphar.2012.00024/full
