When anxiety strikes, it can feel as though the world is spinning in slow motion. You feel powerless to stop your mind from racing and your heart from beating out of your chest. While these physical and emotional experiences are powerful right now, the good news is that they will pass. There are also anxiety… Continue reading 49 Things to Do When You’re Anxious
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. Working parents-- i'm talking about you, too! Especially you, actually! With so much to do in the days, weeks, and… Continue reading Take On This Journaling Challenge
In order to be an effective blogger, it's important to take care of your mental and physical health. Your mental health is critical for writing clarity, keeping an open mind, and allowing the writing to flow smoothly from your brain to the keyboard. Stress, fatigue, and exhaustion are common reactions to issues in life and… Continue reading 21 Ways to Improve Your Mental Health
Affirmation or self-talk is the internal dialogue with the subconscious mind of an individual, and well, the truth is that affirmations can be both a positive and a negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being… Continue reading Do Affirmations Work? How To Integrate Affirmations In Your Life
Hey, guys. I am currently reading a book written by Jen Sincero (if you don't know who she is- you need to). Each book she writes emphasizes the importance of a positive mindset. I really connected with this because I try my best to ensure my mindset is on the positive side of the spectrum… Continue reading Your Mindset Matters: Everything Will Be Alright