Phototherapy light is a form of treatment that uses light to treat certain conditions. It has been used to treat seasonal affective disorder (SAD) and sleep problems, but also helps people with depression. People use it because it's safer than many other forms of alternative medicine and doesn't have any serious side effects. Phototherapy Light… Continue reading Bringing Light to the Blues: The Role of Phototherapy in Depression Management
Tag: Natural Remedies For Depression
Top 7 Benefits of Magnesium
We can't exist without magnesium, which is involved in over 300 enzymatic activities in the body, from neuron and muscle function to protein synthesis and blood sugar management. Magnesium is not only necessary for good health, but it has also been studied for its potential to prevent chronic inflammatory disorders like Alzheimer's, hypertension, and heart… Continue reading Top 7 Benefits of Magnesium
Top 10 Superfoods for Your Mood
As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy, etc. Also, research has shown that certain foods can help you sleep better and improve the overall health of your brain. So, which foods should you choose? Let's find out which ten… Continue reading Top 10 Superfoods for Your Mood