Everyone has a little brain fog on occasion, especially if we are talking about brain fog from anxiety or imbalanced gut health. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can take. Brain fog can be frustrating and severely limit your productivity and creativity.There are steps you… Continue reading Understanding Brain Fog and How to Diminish Its Effects
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to… Continue reading How Journaling Can Benefit Your Self-Development