You hear the word “nutrition” a lot, but do you know what it entails? What do you think of when you hear the word, nutrition? Different macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) affect how our bodies function. Carbohydrates Photo by Irina Iriser on Pexels.com Simple and complex carbohydrates are referred to… Continue reading The Connection Between Mental Health and Gut Health
