When anxiety strikes, it can feel as though the world is spinning in slow motion. You feel powerless to stop your mind from racing and your heart from beating out of your chest. While these physical and emotional experiences are powerful right now, the good news is that they will pass. There are also anxiety… Continue reading 49 Things to Do When You’re Anxious
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work… Continue reading Journaling for Anxious Thoughts
PTSD can be a real problem for dogs and soldiers alike. But what about cannabis? Does full-spectrum hemp for dogs help with PTSD? I’m going to take a moment here to explain PTSD and its symptoms, so we can understand how cannabis might be able to help. Prevalence of PTSD in Dogs The prevalence of… Continue reading CBD for PTSD in Dogs
How do we go about lowering anxiety in dogs with cancer? And, what does our anxiety have to do with theirs? When we hear the term, “cancer,” we’re propelled into an immediate terror. Our heart starts beating so fiercely it feels like it’s going to beat right out of our chest. We get faint. We… Continue reading 4 Methods for Reducing Anxiety in Dogs with Cancer
Some people do need anxiety medication to keep their emotions under control. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help… Continue reading 10 Tips for Dealing with Anxiety Without Anxiety Medication