Chronic pain can be debilitating, as anybody who has experienced it knows. Unlike acute pain, which may occur on occasion such as a headache or knee pain, chronic pain is practically constant and lasts for a long time. Try some of these natural cures before turning to harsh pills and narcotics to relieve your pain.
Essential Oils Like Lavender
Chronic pain is not only physically taxing, but also mentally and emotionally draining. Essential oils are a natural medicine that combats both issues at the same time. There are several essential oils that can help with chronic pain, but lavender is one of the most popular.
Lavender has a faint, pleasant aroma, and in addition to alleviating chronic pain, it can also help with relaxation, stress reduction, and anxiety relief. It’s also beneficial if chronic pain prevents you from sleeping well.
Willowbark
Willowbark is another natural therapy that has demonstrated to be effective in the treatment of chronic pain, especially in the case of inflammation.
Willowbark, which includes an ingredient called salicin, which has properties comparable to aspirin, has been used to help relieve inflammation for hundreds of years.
Not only can it be used to relieve chronic pain, but it can also be used to lower a temperature. Willowbark is available in a variety of forms, including capsules, liquids, and as a dried herb for tea.
Turmeric
Turmeric has grown in popularity in recent years, and one of its numerous benefits is its ability to alleviate certain types of chronic pain.
Turmeric, like many other pain relievers, works by lowering swelling and inflammation. Inflammation in the body causes a lot of pain, including osteoarthritis and other types of arthritis. Turmeric is available in powder or pill form, making it extremely convenient to obtain.
Fish Oil
Are you looking for another incentive to take a fish oil supplement? It contains anti-inflammatory qualities and can assist a lot with chronic pain on a regular basis. Many people take fish oil as a natural anti-inflammatory vitamin to help with their various types of chronic pain. There are few reasons not to give it a try, especially when you consider the numerous additional health benefits.
Exercise
You may not want to hear this, but if you have chronic pain, exercising can be quite beneficial. If you have back or knee pain, you should avoid vigorous exercise, although simple exercises like stretching and walking can help. Yoga is also well-known to help with chronic pain, especially muscle pain, but don’t push yourself to the max to ‘follow the leader.’ Do what you can and work up to the others.
What natural remedies do you utilize for your chronic pain?
