Have you seen beautiful crystals that people have bowls of in their home, hold in their hands, or wear around their neck? For many people, this is not just due to the look of the crystals, but what they can do for them. Crystals have energy and natural healing powers, which you can benefit from… Continue reading Healing Crystals for Anxiety
Category: Holistic Health
How 5-HTP Benefits Your Health
5-HTP, also known as 5-Hydroxytryptophan, is a naturally occurring amino acid. Serotonin, the feel-good chemical in our brain and body, is produced by the body using 5-HTP. 5-HTP is a naturally occurring substance that is also obtained from the seeds of Griffonia simplicifolia, an African shrub that is utilized in supplements. In 1995, the FDA… Continue reading How 5-HTP Benefits Your Health
What is the Difference Between Plant-Based and Vegan?
The term "plant-based" is a new one that is frequently misunderstood. Plant-based may appear to entail only eating a plant-based diet (such as a vegan diet), however this is not the case. While many people who follow a plant-based diet avoid eating animal products, this is not the same as being vegan. A Plant-Based Diet… Continue reading What is the Difference Between Plant-Based and Vegan?
5 Benefits of Lysine Supplements
A lysine deficit is linked to a slew of common ailments. Adding more of just one nutrient to your diet, believe it or not, can make a huge difference. If your health has taken a turn for the worse, lysine could be the answer you've been seeking for. The amino acid lysine is required for… Continue reading 5 Benefits of Lysine Supplements
Which Foods Have GMOs?
GMOs, or genetically modified organisms, are found in the great majority of processed foods sold in most supermarkets across the country. According to the Grocery Manufacturers Association, GMOs are present in between 75 and 80 percent of all processed goods on store shelves. This complicates the task of determining which foods contain GMOs, but there… Continue reading Which Foods Have GMOs?