Prebiotics? You've heard of probiotics, but what are prebiotics? And what's the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated ones), olives, some cheeses, and a number of exotic foods such as miso and kimchi, as… Continue reading What are Prebiotics?
Category: Food As Medicine
Add These Nutrients to Your Balanced Diet
Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the healthiest way to think about food. If you look at how food is treated in popular culture, you might think about food as a reward, an obsession or a temptation. Fundamentally, food… Continue reading Add These Nutrients to Your Balanced Diet
Should You Grow Your Own Food?
You may have wondered in the past if growing your own food is worth the effort. The short answer is yes. In fact, growing your own food can provide a simple solution to many of the health and economic problems you may face. Whether you are imagining a single plant to grow tomatoes or a… Continue reading Should You Grow Your Own Food?
How to Boost Your Health with Foods
Millions of people struggle with chronic health issues. With so many medical options to choose, some people are confused about the best approach for eliminating health problems. One of the best ways to improve a person's health is to change their eating habits. Food can be used to treat various illnesses. Some people only want… Continue reading How to Boost Your Health with Foods
Why Your Body Needs Good Bacteria
The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as you need to reduce the bad bacteria. The Gut and Immune System Most people know… Continue reading Why Your Body Needs Good Bacteria