Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling provides a ton of benefits and a surprising number of highly successful people make journaling a daily habit. You can learn a lot about yourself and gain a lot of insight… Continue reading Journaling and Writing for Personal Growth
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work… Continue reading Journaling for Anxious Thoughts
Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of us needs… Continue reading 13 Ways to Spark Your Sense of Wonder
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. Working parents-- i'm talking about you, too! Especially you, actually! With so much to do in the days, weeks, and… Continue reading Take On This Journaling Challenge
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to… Continue reading How Journaling Can Benefit Your Self-Development