5-HTP, also known as 5-Hydroxytryptophan, is a naturally occurring amino acid. Serotonin, the feel-good chemical in our brain and body, is produced by the body using 5-HTP. 5-HTP is a naturally occurring substance that is also obtained from the seeds of Griffonia simplicifolia, an African shrub that is utilized in supplements. In 1995, the FDA approved it as an over-the-counter supplement.
Benefits of 5-HTP
Many people take 5-HTP to improve their mental health, sleep quality, weight loss, and other health problems.
Improving Mental Health
Supplementing with 5-HTP raises serotonin levels in the body. Doctors have connected a deficiency of serotonin to a variety of medical issues, including depression, so having higher dosages of the natural chemical could be highly beneficial for many people.
Improving Sleep Quality
Serotonin is produced by 5-HTP, which can subsequently be converted to melatonin. Melatonin is a natural substance that aids in sleep regulation. Supplementing with 5-HTP has been shown in studies to help people fall asleep faster and sleep better. 5-HTP has also been demonstrated to be useful in the treatment of sleep disturbances in studies.
Managing Weight
5-HTP may increase weight-loss-friendly habits. Those who took 5-HTP in the experiments said they felt more satisfied. According to one study, people who took 5-HTP consumed 435 less calories each day.
Fighting Anxiety and Depression
Additional research suggests that lowering panic and anxiety can be achieved with this supplement. This makes sense because a shortage of serotonin has been linked to anxiety and panic attacks.
Reducing Fibromyalgia Symptoms
5-HTP may provide alleviation for those suffering with fibromyalgia symptoms. Low serotonin levels have been associated to fibromyalgia, despite the fact that experts aren’t sure what causes it. 5-HTP has been shown in studies to help with fibromyalgia symptoms such as musculoskeletal pain, sleep issues, exhaustion, and anxiety.
Relieving Migraines
Low serotonin levels have also been linked to migraines, and 5-HTP has been demonstrated to be an effective therapy in numerous trials. In one study, 71 percent of people who took 5-HTP regularly for six months reported fewer migraine symptoms.
How Does 5-HTP Work?
Serotonin is produced naturally in the body through a series of chemical reactions that begin with the amino acid L-tryptophan. One of the molecules involved in the conversion of L-tryptophan to serotonin is 5-HTP. This means that 5-HTP is a naturally occurring molecule in the body that aids in the production of serotonin, and it is now available as a supplement.
Getting 5-HTP Into the Body
Despite the fact that 5-HTP occurs naturally in the body, it is not found in food. The supplement is made from the seeds of Griffonia simplicifolia, an African plant.
You must also be certain to do research on the product you’re choosing. Make sure you choose one that is of high-quality and readily bioavailable. We recommend ENP’s Mood Boost, but encourage you do your own research as well.
5-HTP, as well as other natural vitamins and minerals with mood-boosting qualities, are included in ENP’s Mood Boost mix. It was created with the intention of promoting positive emotions and mental focus.
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