Don’t forget about your mental and emotional health if you wish to live more naturally and incorporate it into your lifestyle. When you’re under a lot of stress, it’s easy to turn to bad habits to cope, but there are many natural solutions as well.
Use Stress-Relieving Essential Oils
Essential oils are a simple and effective approach to alleviate stress in your new holistic lifestyle. The petals, leaves, and stems of numerous plants, herbs, and flowers are used to extract essential oils. Lavender, chamomile, lemon, orange, and bergamot are some of the greatest essential oils for stress relief. You can use a few drops in an essential oil diffuser or add them to your bathwater to ease stress.
Daily Habits That Help to Relieve Stress
There are also some everyday routines that can help you to reduce stress and truly embrace a holistic lifestyle. Eating a good diet and exercising regularly, for example, can significantly reduce stress levels. Don’t use this as a means to limit yourself; instead, use it to focus on your health and balance. You might try soothing exercises like yoga or tai chi, or simply stretch in the morning.
Some other daily habits that help a lot with stress include:
- Writing in a journal
- Reading
- Unplugging from technology
- Meditating
- Practicing mindfulness
The Bad Habits You Need to Break
You may have some behaviors that are working against you and causing harm to your health and holistic lifestyle. These may appear to be innocent, yet they can have a significant impact on your stress levels.
For example, if you spend a lot of time on social media, especially with notifications on your phone, you are constantly stressed. Comparing yourself to others, reading the news, seeing negative or toxic updates, or even reading negativity in the comments section can all be detrimental to your mental health.
Some other bad habits that you should break include emotional or stress eating, talking to people who you feel are toxic to your mental health, not getting adequate movement or exercise, and turning to stimulants instead of trying to relieve your stress in natural ways.
Incorporate Adaptogens into Your Life
Adaptogens are a natural remedy that can help you live a more holistic existence if you have a lot of stress in your life. These are herbal supplements that help you adapt to stress more effectively. You may not always be able to eliminate the sources of stress in your life, but you can certainly support your adrenal glands to help you cope with it more effectively. Ashwagandha is a prominent form of stress adaptogen.