Could something as simple as a lack of nutrients have a role in severe hair loss? Does a good diet have a function in promoting hair growth? Yes, both questions are valid! Hair loss is unquestionably linked to poor nutrition and stressful lifestyles.
The Deficit in Modern Diets
Modern diets are linked to a number of dietary deficits that are suspected to play a role in hair loss including:
- The refining of whole grains reduces the B vitamin content.
- Overcooking vegetables destroys B vitamins.
- Most people don’t consume leafy greens.
- Overconsumption of carbohydrates, sugar, and white flour.
- Stimulants like caffeine, nicotine, and alcohol rob the body of vital nutrients.
- Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.
- Low fiber intake inhibits digestion reducing the body’s ability to deliver nutrients to the bloodstream.
Work on Eating Healthier
Since this body rations nutrients in a hierarchy of critical organs first and hair last, poor nutrition can cause hair loss. Improved nutrition is unlikely to result in new hair growth on its own, but it will reduce shedding and help other procedures that promote regrowth.