Ask any number of people, and they’ll all agree that constipation is a major pain in you know where!
Imagine writhing in pain every time you tried to move your bowels – wouldn’t that be torturous?
Enough with the nonsense! You don’t have to suffer unnecessarily since you can defeat constipation without too much effort. If you’ve tried many over-the-counter options and still haven’t had success, there are a few other options for making things go more smoothly from now on.
Essential oils (EOs) are one type of alternative medicine that can help with digestion. Essential oils, also known as digestive essential oils, have qualities that can either relax or stimulate the central nervous system, reversing the effects of the ailment or disease that is causing your symptoms. They may also reduce inflammation, which is beneficial for people with irritable bowel syndrome or gastroenteritis.
When it comes to stomach pain, essential oils are most useful when breathed in or applied topically.
Do you want to know which essential oils are best for an upset stomach?
The following oils may assist you in dealing with stomach and gut issues.
Ginger
For generations, ginger essential oil has been used to help calm an upset stomach. Ginger essential oil stimulates the digestive system, increasing stomach activity and preventing and treating constipation. Ginger is an ancient herb used widely in history for its many natural medicinal properties, particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting that is safe.
Green Mandarin
Green Mandarin essential oil is perfect for those who enjoy the zesty scent of mandarin trees. The oil, which is extracted from the rind of the mandarin peel, serves to relax the mind and induce sleep. It may also provide secondary digestive advantages because stress and anxiety contribute to stomach troubles.
Peppermint
Peppermint is one of the most effective aromatherapeutic oils for nausea relief. Peppermint essential oil is commonly used as a dietary supplement to treat irritable bowel syndrome and other digestive issues.
When diffused or applied topically, peppermint essential oil can also help with stomach problems. It’s often used in teas and tonics and also in cooking.
Digest Ease
When your stomach begins to hurt, your capacity to function is severely limited. You don’t have to let your plans be ruined because of gastrointestinal problems. There’s the Digest Ease synergy blend for that. Digest Ease, which has a strong woodsy scent, is a cleverly designed blend of the best digestive assistance, including:
Cardamom, Lemon, Ginger, Lavender, Fennel, Seeds of Carrot, Spearmint, and Vanilla
Dilute and apply topically, or put a few drops in your diffuser.
Fennel Essential Oil
For ages, fennel essential oil has been used in traditional medicine to treat digestive problems. It contains laxative qualities that aid in the prevention and relief of constipation. To enjoy its digestive effects, simply mix it with a carrier oil and massage it directly into the abdomen.
Clove Bud
Clove Bud essential oil can help calm and soothe the muscular lining of your digestive tract. It’s been used for centuries to reduce digestive discomfort, stomach aches, and indigestion caused by acid reflux. It can also assist in relaxing your mind and calming your nerves, which can help to soften stomach problems.
Tangerine
Tangerine has a milder, sweeter, and more pleasant citrus fragrance than most essential oils. Tangerine can help relieve both your mind and your digestive tract, thanks to its soothing and relaxing effects.
Lemon
Antioxidants in lemon essential oil aid in reducing inflammation and strengthening your digestive system. This aids in digestion and supports the prevention of constipation. In a recent study, abdominal massages using lemon essential oil were found to effectively relieve constipation.
If you’re looking for a natural solution to treat stomach or intestinal problems, this alternative approach to gut health could be a great next step for you.
Note Don’t forget to always read around and research, and consult your practitioner of choice and your medical doctor if you are on any medications before starting any new protocol with essential oils. You can also speak to a qualified aromatherapist for advice. Do not purchase cheap oils—there will usually be a reason why they are cheap, as pure quality oils and blends are not cheap to produce. So please use common sense.