Yes, earthing for health is real. Anyone who struggles with mental health issues like anxiety, stress, or depression knows how difficult it is to manage. Your triggers and ways of dealing with the side effects might be different from other people’s, so it is a matter of figuring out what works for you.
However, one method that works great for many people is grounding yourself through earthing. Here is more information about using this method.
Earthing for Health: Being Used in Hospitals
The vast array of research supporting the merits of earthing for health makes it more likely that people will continue talking about their positive experiences with it. With a growing number of doctors switching to this method and even the use of grounding in hospitals to aid in healing and pain management, it may truly be time for the world at large to embrace earthing as a new healing modality. Certainly, there is nothing to lose by doing so!
Earthing for Mental Health
The Basic Concept of Earthing for Health
Let’s start with exactly how earthing for health works and what you should do. Earthing is the concept of putting your bare feet on the ground the earth to help ground you. There are many benefits to earthing, including helping to reduce anxiety and stress, relieving ailments like chronic pain and inflammation in the body, and even providing energy from the earth itself.
Earthing requires always using your bare feet on earth, whether it is dirt, grass, sand, or even water like in the ocean. The concept comes from the fact that you get free electrons when you touch the earth with your bare feet, which can help to damage free radicals in your body.
You are getting healing energy directly from the earth’s surface, which is why it is important to touch actual earth like dirt or real grass, nothing man-made like gravel.
How it Works for Grounding Yourself
One of the main reasons people do earthing is to help ground themselves. This is really useful if you suffer from anxiety or depression. Sometimes, to get out of an anxiety or panic attack, you need to ground yourself to know where you are and get out of those panic thoughts. Touching bare feet to the ground will help you to be more mindful of your surroundings, while you get all that beautiful natural energy to help your mind and body relax even further.
Tips for Getting Started Earthing for Health
If you want to try earthing and grounding for mental health, all you need to do is get outside. Take your shoes off and find some earth to stand on. Aim for at least 20-30 minutes of being on the earth with bare feet to get the full effects. Doing this on a regular basis, at least once a day, will do wonders for you.
This might be something you do each morning while you stand outside in your backyard, or when you take your kids to the park and kick off your shoes. It is also a great reason to go to the beach more often and stand in the sand or the ocean.
Start Earthing
If you’re looking for an effective, holistic health practice, earthing may be exactly what you’ve been looking for. And if you’ve been taking the best possible care of your body, but haven’t seen any concrete signs of health improvement, earthing may be worth a try. At the end of the day, any holistic solution is the right choice for some people and the wrong choice for others.
If you’d like to give earthing a try, go ahead: just like any other remedy or therapy, there are no guarantees that it will work. But if you give it a fair shot and don’t feel any better after a month or two, remember that there’s plenty more to explore in the world of grounding and earth energy. Good luck!