Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Perhaps the ingredients contain chemicals in foods to avoid. Chemical additives are used to affect flavors or preserve products, and they have other uses.
But these additives can also negatively affect your health, so it’s important to pay attention to them. You might be able to find a different tasty muffin without those additives.
Because you never know what might be in a food product these days, it’s important to read the ingredient list for each food item before you buy it.
Chemicals in Foods to Avoid
It’s hard to know where to begin when it comes to food safety. With so many things to watch out for, it can be hard to know what’s truly harmful and what’s just a little bit gross. We’re here to help you out!
Here are some of the most common chemicals that are in your food, and why you should avoid them:
Titanium Dioxide
Titanium dioxide is a common ingredient in sunscreens, but it’s also used as a food additive. You may find it in salad dressings, powdered sugars, baked goods and other items.
The International Agency for Research on Cancer considers titanium dioxide a dangerous food additive and recommends that consumers avoid eating it. The agency labels it as a class 2 carcinogen based on several studies.
The Food and Drug Administration (FDA) labels it as a GRAS product. GRAS stands for “generally recognized as safe,” but titanium dioxide is a controversial ingredient.
Sodium Benzoate
Sodium benzoate is used as a preservative in multiple food and drink products such as salad dressings, jams, sodas, and pickles.
Sodium benzoate can cause allergic reactions in some people.
One of the main concerns with sodium benzoate is the product that is formed if it’s mixed with ascorbic acid. Some food and drink items contain both sodium benzoate and ascorbic acid, so benzene can form. Benzene is linked to cancer in several studies.
Brominated Vegetable Oil
This additive is found in sodas and has been linked to several health issues.
The Food and Drug Administration doesn’t consider brominated vegetable oil a GRAS (generally recognized as safe) product. In addition, discussions about banning this additive are an ongoing topic.
Brominated vegetable oil is banned in Europe, and several companies in the U.S. no longer use it.
This additive can allow bromine to accumulate in your body and reach unsafe levels. Bromine has been linked to thyroid issues, nerve damage, cancers, and other health concerns.
Potassium Bromate
It may sound similar to brominated vegetable oil, but potassium bromate is actually a completely different food additive.
Potassium bromate can be found in breads, flours, crackers and other baked goods. It’s banned in multiple countries, and health experts recommend that consumers avoid it because of the health issues.
This food additive has been linked to cancer.
Interesterified Fat
This fat is used to help preserve food and help it last on store shelves. However, it’s a controversial additive that has been linked to different health issues.
Interesterified fat can be found in baked goods, canned soups and other food items.
Experts are concerned that interesterified fat may be just as dangerous as trans-fat. The additive has been linked to heart disease, high cholesterol, liver issues, blood sugar level issues, and other concerns.
BHA (Butylated Hydroxyanisole)
You may have noticed this common food additive in your cereal, butter, beer, crackers, gum, or potato chips. BHA can also be found in baked goods and preserved meat.
This food additive is considered a carcinogen by the National Institutes of Health and the Department of Health and Human Services.
It’s a controversial item that continues to be the focus of multiple food safety debates.
BHA can negatively affect the body in several ways. It can disturb normal sleep patterns and affect your appetite. It can also hurt the kidneys and has been linked to cancer. BHA may cause hair loss and other issues.
Examine the Ingredients List
By paying attention to the ingredient lists, you can see the common chemical additives in your food. Learn more about their features, uses, and side effects, and take care with what you put into your body with your food.
Read more:
7 Food Additives And Preservatives To Avoid | Chefs for Seniors
12 Common Food Additives — Should You Avoid Them?
5 Food Additives You Should Avoid
Common food additives and chemicals harmful to children – Harvard Health