Coffee makers have become a household necessity. Despite its enormous popularity, however, coffee is not the ideal way to start the day.
Coffee drinkers are all too familiar with the jitters and energy slumps that come with their morning cup of joe. Coffee’s caffeine has an addictive nature that makes you want a second, third, or even fourth cup before the day is done. In a pinch, coffee will suffice, but too much caffeine can be harmful to your health.
If you’re sick of the noon jitters or the harsh taste of coffee, try one of these all-natural coffee substitutes, some of which will revitalize you without a drop of caffeine!
Water to Revitalize the Body
A simple glass of water starts the perfect morning routine. Even though water does not contain caffeine, a big glass of it first thing in the morning can greatly increase your energy levels. Water is required for optimum brain and body function.
Drinking too little water might cause drowsiness and a loss of concentration. Start your day with a glass of water and a squeeze of lemon juice. With the addition of cucumbers, mint, and basil, you’ve created a nutrient-dense cocktail!
Matcha Tea Contains the Same Amount of Caffeine
Matcha contains the same amount of caffeine as a cup of coffee, if not more. Because you ingest the entire leaf in its dried, powdery condition, it’s a lot more potent than conventional green tea. One cup of matcha tea will provide you with enough caffeine to keep you awake without giving you the jitters.
In addition, matcha powder includes L-theanine, an amino acid that relaxes the mind without leaving you tired. When you combine that with caffeine, you’ve got a potent source of calm and focused energy!
Kombucha Aids in Digestive Health
You don’t like matcha’s earthy flavor? Instead, try a cup of kombucha! Because kombucha is made from fermented black or green tea, it retains the relaxing benefits of L-theanine. Kombucha has a lower caffeine content than coffee, making it excellent for those who need a quick boost.
The carbonated beverage also provides bacteria to your intestines, which aid digestion. Since indigestion has been linked to exhaustion, including gut-friendly bacteria in your diet may help you feel more energized and less reliant on caffeine.
Chicory Root Tastes Like Coffee without the Caffeine
Chicory root may be roasted, ground, and brewed to make a piping-hot beverage that smells and tastes like coffee! There is one caveat, though: chicory root is caffeine-free. Chicory root coffee is an excellent alternative for those who want to wean themselves off coffee but still like the flavor. When you’re feeling down in the afternoon, make a cup of chicory root and fool yourself into believing it’s coffee.
Smoothies to Add Nutrients and Eliminate Deficiencies
Too many individuals rely on coffee to get them up in the morning when the true issue is a nutritional shortage. People who don’t receive enough vitamins and minerals in their diet will feel lethargic all day long. For a caffeine-free source of energy, replace coffee with a daily smoothie.
Add your favorite fruit and veggies, followed by a few scoops of maca powder. Maca helps you focus and clears your mind. Carob, a sugar-free sweetener that employs pinitol to make you feel invigorated, is another fantastic addition.
Golden Milk is a Rich, Nutritional Alternative
This creamy, rich beverage is a caffeine-free alternative to coffee that will brighten your day. To give milk a gorgeous golden tint, supplements like Golden Milk Bliss blend turmeric, cinnamon, black pepper, ginger, and vanilla with natural sweeteners. KSM-66 Ashwagandha, a form of ashwagandha extract that promotes relaxation while promoting good cognitive function, is included in Golden Milk Bliss.